I just found the amazingness of the Mamma Chia Squeeze Vitality Snacks. They come in a really easy to transport pouch so you can enjoy healthy snacking on the go. Just stuff them in your purse, briefcase, backpack, or even pocket. At only 70 calories, they offer a whopping 16% of your dietary fiber needs as well as 4% of your dietary protein needs. They also offer 1200mg of Omega-3, 400mg of Omega-6, and 210mg of Omega-9. I personally prefer the strawberry-banana flavor; however they offer a ton of flavors, so you are going to find one (or many) that you like!
A few key pieces of information about food and your body: Protein (alongside exercise) fuels the growth of lean muscle mass, which boosts metabolic rate and increases calorie burn. Unlike carbohydrates which get used up relatively quickly, protein will help sustain your energy and hunger levels for a couple of hours. Fiber helps improve your digestion and keeps you from binging on other foots full of fats and sugars. Omega-3 Fatty Acids are one of the most important essential nutrients. They affect many areas of health, from mental and behavioral health to preventing premature death from disease, including: heart disease, development in infants, brain function, autoimmune diseases, osteoporosis, crohn’s disease, breast cancer, prostate cancer, colon cancer, rheumatoid arthritis and then some!